MEAL PLANS!

Here's a few meal plans for you guys to look at! YOU DONT HAVE TO EAT HEALTH these are examples!!!!

You still can eat your McDonalds, Wendy's, wingstop etc! In order to gain weight in your glute, thighs, and hips your daily intake for calories should be at least 2,500 - 3,500 calories. For my girlies who are struggling to gain weight, this just means that you have a fast metabolism. This means that your body burns energy from food at a faster rate than a normal metabolism would. In order to effectively gain weight you need to eat more calories then you burn. The only way to gain weight is to EAT, EAT, EAT SIS!